You deserve to thrive
Zen Nest Wellness offers personalized health coaching that helps busy moms feel calm, organized, and in control of their wellness again.
Hi, I’m Rebecca.
I’ve always been a coach, long before I had the certification. Growing up, I was the kid cheering on her friends, motivating them to pursue their dreams. As an adult, I’ve done the same for my family, friends, and colleagues.
Today, I help busy moms who feel overwhelmed and exhausted build simple bio-individual wellness routines so they can finally feel calm and organized. I believe that a calmer home, a lighter mental load, and gentle wellness habits can transform the way you feel in your daily life.
How I Work
Session one is on me — you’ve got nothing to lose. Think of it as our first date. We’ll walk through your health intake form, talk about what’s feeling overwhelming, and explore what you want to focus on. You get to decide if coaching feels right for you.
My approach is simple, supportive, and designed for real life. We focus on your needs, and tailor solutions for you.
The support you need.
Life feels different when your home is calmer, your routines are lighter, and your wellness feels doable. At Zen Nest Wellness, I help busy middle‑aged moms build simple, sustainable habits that reduce overwhelm and create more calm in their everyday life.
The Zen Nest Method
6-Week Individualized
Coaching Plan
Over the course of three months, we will work together to define your vision and plan. We’ll have bi-monthly accountability sessions where we spend one-hour checking in to see how things are going, what’s working and where you need help & support.
PROGRAM COST:
$400 paid in full
$450 ($75 paid prior to each session).
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