As women, we are hardest on ourselves. Frequently whispering things to ourselves, that we would never say to a friend or neighbor. Often those words are mean. But we say them to ourselves over and over until they become the truth. But what if you learned that those quiet whispers were holding you back? You see, your messaging creates your reality.
What I’m proposing is flipping the script. Start your day with something kind. Most days I look at myself first thing in the morning, in wonder and say, wow this body created two children! If you stop and think about it, it’s actually amazing. So, if you need a place to start, that’s a good one.
Another way to use this hack is to celebrate your wins or focus on who you are becoming, especially if you are on a health & wellness journey. If you find yourself saying something mean like “I’m not good enough…” or “"I’ll never…” STOP. Gently interrupt yourself and correct yourself, much like you would to a good friend. Point out what’s not true about that thought, and the success you’ve already had. Words are powerful. Especially the words we speak to ourselves.
So today my friends I want to motivate you to take back your power. Change your script. Say something kind. Then do it again tomorrow, and keep doing it until it becomes true, because you deserve to be the best version of yourself. Not the limiting version you created, or someone created for you.
And if you need help in your journey, I’m here. I’d be honored to help you on your path.
